by, December 3rd, 2013 at 04:47 PM (621 Views)
Tuesday: Swim/SCY/Solo @ Pitt
100 caterpillar fly drill
2 x (4 x 25 shooters w/fins @ :40 + 50 EZ)
4 x 25 burst + cruise @ 1:00
4 x 30 burst SDK + cruise back from the blocks
5 x (25 AFAP + 75 EZ), a few from the blocks
1 x 50 fly w/fins, broken for :10 (20)
Started my taper. No easy speed yet. My times were fast, but my 50 fly felt kinda labored. I've decided what I'm going to swim at NE Champs. Sat will be 50 fly, 50 breast (instead of 100 back) and 50 free as a split request in the 100. I'm probably giving up an AA in the 100 back, but I don't want to swim that event close to 50 free. And I think I should bust out a 50 free on day 1 rather than waiting until after the 100 IM on day 2. Sunday I'll do 100 IM, 50 free (if I need to) and 100 fly. If I don't swim 50 free, I can swim 50 back at the end for fun.
Now that I have taper meets on the brain, I was looking ahead to SCY. I will definitely go to Colonies Zones, but it's a poor order of events for me for a taper meet. 4 of my best events are on Sunday with 100 IM and 50 back back to back. And 100 back and 50 fly are very close with the 50 fly after the 100 back on Saturday. I have to find another meet to rest for and get some times. Any ideas folks? I might consider heading to Auburn in February.