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Calvin S

Tuesday 12/3/13

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by , December 3rd, 2013 at 10:18 PM (226 Views)
Tuesday 12/3

AM only SCY

400 swim
300 pull w/ buoy + paddles + snorkel
200 kick w/ board
100 I.M. drill

3x (FL, BR, FR by round)
8x50 @ :55 kick (FL on back, BR/FR w/ board)
4x25 @ :30 drill
4x75 @ 1:00 AE

100 EZ

5x (w/ fins)
2x50 @ :45 BK
100 @ 1:00 AE

200 EZ

Total: 4700

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Swim Workouts

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