View RSS Feed

swimsuit addict

Flyful evening workout

Rate this Entry
Last night I enjoyed swimming the evening JJC workout with TNYA. BJ and Matt were on deck, and I had 3 good lanemates for the following:

800 scy warmup, varied

16 x 25 @ 30ish, S/K/D/S IM order

2 x (75 kick with board + 25 fast kick on stomach w/o board + 25 swim) @ 2:15
2 x (50 kick with board + 25 fast kick on stomach w/o board + 25 swim) @ 1:55
2 x (25 kick with board + 25 fast kick on stomach w/o board + 25 swim) @ 1:35

8 x 25 fly drill (one-arm fly breathing forward and not rotating body)
50 easy
6 x 25 fly drill (same)
50 easy

4 x 150 pull w/o paddles @ 2:15, holding low stroke count [14s/25]

12 x 50 @ 1:00, done as 3 x (3 ez CH 1 sprint FL) [34/35]

100 warmdown

Submit "Flyful evening workout" to Digg Submit "Flyful evening workout" to del.icio.us Submit "Flyful evening workout" to StumbleUpon Submit "Flyful evening workout" to Google

Categories
Uncategorized

Comments