Thursday, Dec. 5
by, December 5th, 2013 at 04:21 PM (396 Views)
Swim/SCY/Solo @ Pitt
4 x 50 fly drills
6 x 25 bust + cruise @ 1:0
3 x (25 AFAP from the blocked + 125 EZ)
-- rolling on :50: fly (11mid), free (10 high), breast (14)
1 x 50 free w/fins, broken for :10 (19)
6 x 25 DPS free, working on breakouts
Got a deep tissue massage yesterday and felt kinda sloggy at first in the water. But my times were fast.
Psych sheets for NE Champs are out: https://docs.google.com/file/d/0B-m1...T2s/edit?pli=1
I'm seeded in the top five for every event and 1st for 50 fly and back. Now I'm having second thoughts about doing 50 breast instead of 100 back. I haven't trained at all for 100 back and will be well off my NR (where I was UW for an exceedingly long time), but easier to get the AA there than in 50 breast … Otoh, my breast has been very fast lately. Decisions, decisions … I should probably stick with my original plan.
I received all my replacement swim gear today. I got a Speedo "lucky bag" in my backpack with mirrored goggles, a goggle case and a silicon cap. Sweet!