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Maple Syrup with a Side of Chlorine

Workout 12/6/13: noon

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Start of my 10-12 taper with focus meet in 8 days - opps

200 Fr/200 IM Drill/200 BK

3 x (50 kick into 150 Shark Swim on 3:00)
2 x (50 BK DPS :60, 75 BK DPS into 25 BK AFAP on 2:00)
50 ez

2 x
- 4 x 25 b/c (Rd 1 = FR on :40, Rd 2 = BK on :45)
- 1 x 50 ez
- 4 x 25 b/c on :45 IMO FAST
- 1 x 50

200 loosen and out
(Solo/Rec/2550 yds/60 min)
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I signed up for the BU meet today, and am looking forward to racing next Sunday. I also put up the Christmas tree and outside decorations, so staying injury-free is the plan until the meet.

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Updated December 6th, 2013 at 10:31 PM by rxleakem

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Swim Workouts

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