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Maple Syrup with a Side of Chlorine

Workout 12/7/13: morning

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SFeeling a little stiff today, aded to practice with a plan to change that.

200 swim/100 kick/100 pull
8 x 25 on :45 (o = FR drill, e = stroke FAST)

"Thorpe Test Set"
- 16 x 50 on :50 (every 4th 50 @200 pace) (28,28,29,28 = 1:53)
- 12 x 50 on 1:00 (every 3rd 50 @200 pace) (27,28,27,27 = 1:49)
- 8 x 50 on 1:10 (every 2nd 50 @200 pace) (27,26,28,29 = 1:50)
- 4 x 50 on 1:20 (every 50 @200 pace) (30,28,28,29 = 1:55)

200 lossen (more like float) and out
(Masters/Rec/2800 yds/70 min)
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Haven't done this little doozy in a while and thought that it would be good to share with the team. Well, GregJS was in for a treat, and he brought a treat as well - delicious pumpkin pie! After the swim we shared a bite, then he let me bring the rest home to share with the family. Now, to relax a bit this weekend ...

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Updated December 7th, 2013 at 02:17 PM by rxleakem

Categories
Swim Workouts

Comments

  1. GregJS's Avatar
    Man, you hauled some serious tushy on those fast 50's. I tried to - and am still feeling it hours later. Hope Lina and "the kids" are enjoying the pie.
  2. knelson's Avatar
    Quote Originally Posted by GregJS
    Man, you hauled some serious tushy on those fast 50's.
    I'll say. Very nice swimming! I like that 26 in there.