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Calvin S

Sunday 12/8/13

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by , December 8th, 2013 at 07:34 PM (213 Views)
Sunday 12/8

PM only SCY

2x
300 swim every 3rd 25 scull
12x25 @ :40 odd: drill, even: under H2O kick w/ fins
3x100 @ 1:15 pull w/ buoy + paddles + snorkel

3x (RD1/2 first interval, RD3 w/ fins second interval)
200 @ 2:10/2:00
100 @ 1:05/1:00
4x25 @ :25 FAST FR kick w/ board (RD3 under H2O kick)

300 EZ

Total: 3300

Weather really ruined practices the latter half of this week. Was able to sneak in an hour and a half at the pool during the small window it was open today.

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