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Mixing it up this year

82.7 degrees today just a tad warm but workable

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by , December 9th, 2013 at 07:27 AM (529 Views)
On the warmer side today but atleast I got my own lane! Here is another one of Leslies workouts for today. I did have to cut out some of the rest since I only have a limited time to get it done.

500 Free
500 Free kick w/zoomers
4x50@1:00 burst & cruise
50 EZ
4x50@1:00 burst & cruise fast hands drill
50 EZ
4x50@1:00 burst & cruise
50 EZ
3x(25 AFAP kick + 75 EZ kick)@3:00 on the AFAP free kicks went 25, 25, 24
50 EZ
3x(25 AFAP + 75 EZ)@3:00 on the AFAP #1&3fly went 19&18 #2 free went 16
200 free EZ w/snorkle
200 free EZ kick w/zoomers

Total 2800 yards

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Swim Workouts

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