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The FAF AFAP Digest

Monday, Dec. 9

Rating: 2 votes, 5.00 average.
Swim/SCY @ Sewickley

600 various
100 scull
4 x 50 fly drills
4 x 25 shooter + 25 EZ
5 x 25 up tempo free + 25 EZ
100 EZ

Total: 1550


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Had a very fun whirlwind weekend in NYC. Walked around a ton, which was bad for the resting of the legs. Lil Fort loves NY; she can't wait to go back. 4 more days of rest. Not really sure what to expect out of the meet. It has been a somewhat trying fall of training. I'm really hoping to get in some weights again this winter.

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Swim Workouts

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