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Mixing it up this year

Nice and cold today, yea!!!

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by , December 10th, 2013 at 07:32 AM (339 Views)
Got a so so distance set in today, though it was not where I would have liked it to be.

500 Free
500 Free kick w/zoomers
5x200@3:00 free w/paddles & bouy descend went 2:52, 2:51, 2:47, 2:44, 2:40 ok but not great
5x100@2:30 free kick w/zoomers as 25 AFAP +75 EZ went 19, 18, 17, 17, 17
5x100@2:00 free w/snorkle good body position, 6 beat kick getting good catch
100 kick as 50 free/50 breast

Total 3100 yards

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Swim Workouts

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