Tuesday, December 10, 2013
by, December 10th, 2013 at 09:53 PM (226 Views)
SCY@Fort Myers Aquatic Center
Air temp of 76, pool at 83
Partly sunny skies with humidity at 67%
200 FR as 2(50CU/50DPS) w/snorkel
200 BR as 2(25K/25DR/50DPS) w/snorkel
200 BK as 2(25K/25DR/50DPS)
200 Fly as 2(25K/25DR/50DPS) w/snorkel
8x25 SDK frontside UW on 1:00 w/fins *11s-10s
8x25 on :40 2xIMO
*Fly-14s, BK-15s, BR-19s, FR-14s, right into...
4x50 on 1:00 IMO *31, 33, 41, 30
---500 FR Pull w/agility paddles-tube-buoy-snorkel, build by 100 EZ to Steady
8x25 on :30 2xIMO
*Fly-14s, BK-15s, BR-19s, FR-13s, right into...
4x50 @RP on 1:00 IMO *32, 33, 40, 29
---500 FR Pull w/agility paddles-tube-buoy-snorkel, build by 100 EZ to Strong
1000 FR Swim as 10(50CU/25DPS/25 Fast hyp-1)
200 IM EZ
100 IM EZ
I would prefer cooler water temperature, but other than that, the water is very clear and the SWF weather is great at this time of year. In Set 1, the IM pace 25s feel smooth, however 50s were sluggish, so I do not anticipate doing that pace in a straight 200 IM yet. I do not feel as strong in the water as I did in August, but I have not done very much dryland training since then and hardly any quality swimming with paddles or fins. This coming Sunday I will swim four events at the Florida Senior Games, and then begin to rebuild my strength, speed, and endurance.