Week 63 - Wednesday
by, December 11th, 2013 at 02:03 PM (206 Views)
I was tired again when I woke this morning but not as bad as yesterday. Last nights swim helped a lot with getting the ache and pain from weights out of my system. We used a new(but really old) toy this morning in the finis parachute trunks.
400 free with snorkel
6x50 catchup on 45
8x200 on 3mins with finis parachute trunk.
8x100 kick with fins on 1.30 with finis parachute trunks
3x(4x25 free AFAP, 2x100 IM on 1.20)
1000 swim with snorkel on 12 mins
the parachute pants made the 200s swim and the 100s kick(despite the fins) really tough. I held 2.25s on the 200s and 1.10s on the 100. I held 13s on the 25s and 1.12/1.13 on the IM's. The 1000 was great because it enabled me to have a nice long warm down.