by, December 11th, 2013 at 02:04 PM (1232 Views)
1700 yds taper swim at lunchtime in 35min. Did some sprint 25s that felt good. Still trying to find balance with backstroke turnover and body position. Slept in this morning which was a welcomed treat!
Full info for the New England/Colonies scm champs are up at http://scmchamps.blogspot.com/