Wed., Dec. 11
by, December 11th, 2013 at 03:54 PM (424 Views)
Swim/SCY @ Sewickley
1100 EZ, not one fast stroke. Spent more time in the whirlpool than the pool. My hamstrings are sore and tight. But I don't dare stretch too much. If you haven't been stretching, it just makes you sore. I have another catch up massage tomorrow, so hopefully that will loosen them up.