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The FAF AFAP Digest

Wed., Dec. 11

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by , December 11th, 2013 at 02:54 PM (251 Views)
Swim/SCY @ Sewickley

1100 EZ, not one fast stroke. Spent more time in the whirlpool than the pool. My hamstrings are sore and tight. But I don't dare stretch too much. If you haven't been stretching, it just makes you sore. I have another catch up massage tomorrow, so hopefully that will loosen them up.

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Swim Workouts

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