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swimsuit addict

Hot chocolate and 300s

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It started snowing hard here in the city, and itís supposed to last all day, maybe all weekend. I left the beach snow swim to others this morning in favor of staying in the warm apartment, but I did drag myself away from the hot cocoa long enough to walk over to mid-day TNYA practice at John Jay. BJ was on deck, I led the middle lane of 5 fun swimmers, and hereís what we did:

1000 warmup: 200s, 4 x 50 d/s, 200k, 4 x 50 d/s, 200s

3x thru
(100 kick with board + 25 sprint kick w/o board + 25 swim easy) @ 3:20
(50 kick with board + 25 sprint kick w/o board + 25 swim easy) @ 2:20

4 x 200 pull with breathing pattern [I just did bilateral breathing]

Freestyle setó6 x broken 300s
3 x 100 @ 1:30
100 easy @ 2:15
150 fast @ 2:00 [1:50]
50 easy @ 1:30
4 x 75 @ 1:10
100 easy @ 2:15
150 fast @ 2:00 [1:48]
50 easy @ 1:30
6 x 50 @ :45
100 easy @ 2:15
150 fast @ 2:00 [1:48]
50 easy @ 1:30

50 warmdown

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