Saturday, December 14, 2013 12:15-1:00pm
by, December 14th, 2013 at 04:40 PM (399 Views)
Short and sweet, that was about all the time I had. I'll be lucky to swim at all in the next upcoming week, as I have to work all 7 days more than likely.
500 Free warmup
5 x 100 SDK w/ short fins @ 1:30 (held under 1:20s)
10 x 100 Free @ 1:20
10 x 100 Free Pull @ 1:20
It was good enough for maintenance swimming. It was tough, but that was about all I had time for.
I signed up for our home meet on January 12th, swimming the 400 IM, 200 Free (as Fly), 200 Fly, 50 Fly, 500 Free. Should be fun times...especially if I'm not in the greatest of shape.