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Mixing it up this year

A sprint workout in 85 degree water

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by , December 14th, 2013 at 06:54 PM (336 Views)
This is another one of Leslie's workouts. I took me a little while to get used to the temperature.

500 as 100 swim/100 kick/100 IM/100 pull/100 swim
200 IM drill
4x25@:10 RI scull drill
8x25@:40 kick free
50 EZ
8x25@1:00 IM fast turns from mid pool
50 EZ

all with zoomers
4x50@1:00 Burst & cruise kick
25@:40 Fly Fast
4x50@1:00 Burst & cruise kick
25@:40 Fly Fast
25@:40 back fast
4x50@1:00 Burst & cruise kick
25@:40 Fly Fast
25@:40 back fast
25@:40 breast fast
4x50@1:00 Burst & cruise kick
25@:40 Fly Fast
25@:40 back fast
25@:40 breast fast
25@:40 free fast

200 EZ
6x(75IM + 100 free)@3:00
#1 - 50 fly + 25 back
#2 - 25 fly + 50 back
#3 - 50 back + 25 breast
#4 - 50 breast + 25 free
#5 - 25 breast + 50 free
#6 - 50 free + 25 fly
400 free kick w/zoomers

Total 4000 yards

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Swim Workouts

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