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Maple Syrup with a Side of Chlorine

Workout 12/15/13: afternoon

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So, my plan was to have the blog title indicate a meet report, but due to the snow storm moving through the region and my getting home from work last night around 6:30 after it started, I decided that the three hour drive either last night or this morning was not worth the risk of an accident. So, I traded my racing jammers for a snow blower and shovel and stayed home enjoying a nice storm.

I did head to the Rec for a swim since I had the day off.

200 Fr/200 Bk/200 IM drill
4 x 50 kick, 4 x 50 b/c on 1:00

2 x
- 1 x 300 on 5:00
- 3 x 100 on 1:45 IM descend
- 2 x 150 on 2:00 (fast middle 50)
- 1 x 50 ez on 1:45

100 loosen and out
(Solo/Rec/3000 yds/55 min)
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Well, enjoying the day, and the snow!

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Swim Workouts

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