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Mixing it up this year

My normal pool was hot today 83 YUCK hard to sprint

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by , December 16th, 2013 at 08:37 AM (194 Views)
Tried to sprint today and did ok but the water was hot. I hope it cools down before the end of the week.

500 free
500 free kick w/zoomers
6x100@1:45 free w/paddles descend 1-3,4-6 went 1:29, 1:24, 1:19, 1:29, 1:25, 1:17
100 EZ
8x50@1:00 free kick w/zoomers odds fast evens easy went 40, 52, 42, 52, 41, 52, 41, 53
100 EZ
4x50@1:15 free w/zoomers 36.5 AFAP 12.5 EZ
50 EZ
4x25@:45 shooters w/zoomers
4x25@:45 kick AFAP w/zoomers held :18's
50 EZ
200 free w/snorkle EZ
100 breast kick

Total 3000 yards

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Swim Workouts

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