by, December 16th, 2013 at 11:04 AM (1099 Views)
I haven't had a bad meet in a long time, but I did this weekend at NE Champs. I felt awful in the water, fell apart the last half length in my races and committed technical miscues. I only swam three 50s and scratched the rest of my events and left early.
50 fly, 29.9
My hands were separated on the dive. Hard to have a good 50 after starting with major drag on the streamline. Then I could barely get my arms out of the water the last 3-4 strokes. This is about the same time I went at the Sprint Classic on only a few days rest.
50 breast, 37.0
My only decent event. This is my second best time. But had to short stroke both walls.
50 free, 28.4
Really, this was just awful. I dove in with my hands separated again. No idea why, I practice starts at Pitt frequently and this doesn't happen. I had nothing the last half length, no legs and breathed way too much. This is definitely worse than the 25.1 I swam at the Sprint Classic on little rest and way worse than my last tapered time of 24.6.
So what happened? The possibilities:
1. I was over tapered for my training. I may have rested too long. And I remember needing a recovery week before I started taper, so may have eased up too soon.
2. My training was pretty sub par in general this fall and I need to do more conditioning work.
3. I need to go back to lifting. A key benefit from lifting is that your muscles don't fatigue as quickly. My fly has felt pretty poor this fall after 7 months of no drylands. Our poor puppy is going to have to fend for herself for awhile while I go back to my prior training life. I am declaring this enforced experiment with no drylands a failure. It's been too long without drylands, I'm getting weak, and I'm lost muscle mass.
4. I am human. This fall sucked for me on every level and I succumbed.
5. I just had a random bad meet. Sh*t happens.
6. I'm getting old.
I'm going to look back over my blog to see what I've been doing in prior seasons. Though I guess it's hard to generalize from just one meet. And I'm going to forget about meets for awhile and just train for a couple months. The only good thing I can say about the meet is that my reaction time off the blocks was very fast. And it was great to see some swim friends!