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Ande's Swimming Blog

Mon Dec 16th, 2013

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Mon Dec 16th, 2013

Didn't swim Fri, Sat or Sun
went to lubbock to help little raz move home

missed warm up

12 x 100 on 1:15

4 x 25 easy

08 x 100 on 1:10 skipped a 50

4 x 25 easy

6 x ? on 1:05
odds 100
evens 75

4 x 25 easy

4 x 75 on 1:00

100 easy

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Swim Workouts

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