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Calvin S

Monday 12/16/13

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by , December 16th, 2013 at 09:22 PM (519 Views)
Monday 12/16

AM and PM SCY

AM swim:

300 swim
300 pull w/ buoy + paddles + snorkel
200 swim
200 kick w/ board + fins
100 swim
100 I.M. drill

6x75
3 @ 1:20 D1-3
3 @ 1:10 D1-3
8x25 @ :40 V.S.
100 EZ

2x
2x150 @ 2:10 pull w/ buoy + paddles (every 3rd 25 no breath)
4x25 @ :40 FAST kick under H2O w/ fins
3x100 @ 1:20 pull w/ buoy + paddles (last 25 no breath)
4x25 @ 1:30 dive FAST swim w/ fins

350 EZ

Total: 4000

PM swim:

2x
300 every 3rd 25 scull
8x50 @ 1:00 odd: k/dr, even: dr/sw I.M.O.
4x75 @ 1:20 kick, last 25 under H2O w/ fins

8x25 @ :30 V.S.
200 EZ

2x
4x75 @ 1:30 FR STRONG
200 EZ
4x50 @ :50 200 PACE
200 EZ
4x25 @ :30 FAST
200 EZ

RD1: BR, (31.5, 32.1, 32.5, 31.8 and 13.9, 14.1, 14.5, 14.1)
RD2: FL w/ fins (no times)

200 EZ

Total: 5000

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Categories
Swim Workouts

Comments

  1. StewartACarroll's Avatar
    That's a lot of yardage for a man who is tapering and whose taper meet is next week. Is everything ok?