Temp is coming down today was 82.1
by, December 17th, 2013 at 07:59 AM (215 Views)
I still felt slow due to the hot water. Remember I like it under 80. I slept thru warmup this morning opening my eyes when the light seemed brighter make my turn then go back to sleep.
I thought the whole workout would go like that but then somehow I had an awesome first set. I have never been able to go below 1:20 with the smaller paddles so this was a great effort descending.
500 Free kick w/zoomers
5x100@1:30 free w/strapless paddles and bouy went 1:22, 1:21, 1:19, 1:18, 1:16
500 breast kick w/br fins
10x50@1:00 breast pull w/zoomers holding 51's
500 free as 100 swim/100 drill/100 swim/100 scull/100 swim
Total 3000 yards