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Maple Syrup with a Side of Chlorine

Workout 12/17/13: noon

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Day off, resting. Nice to have some every now and again. Swim at lunchtime:

200 Fr/200 IM Drill/200 Bk

1 x 100 kick on 2:00
1 x 100 Fr on 1:20
1 x 100 kick on 2:00
2 x 100 Fr on 1:20
1 x 100 kick on 2:00
3 x 100 Fr on 1:20
1 x 100 kick on 1:20
4 x 50 on :45 (easy FR down, fast IMO back)
1 x100 kick

200 loosen and out
(Solo/Rec/2100 yds/35 min)
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It's been snowing lightly but steady since about 10am. Temp was -5 here this morning as I brought the kids to school. Some errands to do before watching my boys play bball this afternoon. Dinner at a local pizza place then to Masters tonight. I'm hopeful that the Rec won't close early due to weather - we're expecting a few inches in addition to the 11 that came during the weekend.

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Swim Workouts

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