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Calvin S

Tuesday 12/17/13

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by , December 18th, 2013 at 12:11 AM (696 Views)
Tuesday 12/17

PM only SCY

"Taper just got 'real'"

3x
400 swim w/ paddles + fins + snorkel
8x25 @ :20 rest scull w/ snorkel
4x75 @ 1:15 k/dr/sw I.M.O.

2x ghost turns
200 @ :30 rest BK pull w/ buoy only
4x12.5 FAST w/ running starts (using heavy mats for traction...NO RUNNING ON THE POOL DECK!)
200 @ :30 rest BK pull w/ buoy only
6x25 @ 1:30 odd: FAST under H2O kick, even: FAST swim w/ fins
200 @ :30 rest BK pull w/ buoy only
4x12.5 FAST w/ running starts
200 @ :30 rest BK pull w/ buoy only
50 FAST w/ fins from a dive (FR - 21.2)

700 EZ

Total: 4500

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