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Mixing it up this year

temp down to 81.7 but I want it colder on Saturday

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by , December 18th, 2013 at 08:56 AM (223 Views)
This weekend I am going to see where I am on the 200 Fly short course and I don't want a hot pool. Today fly felt solid. Overall an easy day of drill.

500 free
500 free kick w/zoomers

8x25@:45 torque drill w/paddles
8x25@:45 fly scull drill w/zoomers & snorkle
8x25@:45 shooters w/zoomers
8x25@:45 1 arm fly w/zoomers
8x25@:45 fly at 200 pace went 22, 22, 23, 23, 23, 22, 23, 22 felt good and solid even with the muscle in my neck acting up as I hung on the wall. At least it did not hurt during my recovery

300 free w/snorkle
300 free kick w/zoomers

Total 2600 yards

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Swim Workouts

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