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Calvin S

Wednesday 12/18/13

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by , December 18th, 2013 at 10:13 PM (2502 Views)
Wednesday 12/18

PM only SCY

3x
300 swim every 3rd 25 scull
4x75 @ 1:30 k/dr/sw I.M.O.
4x100 @ 1:10 SMOOTH AE

2x
4x50 @ 1:30 rest
- 15M FAST w/ running dive/ :10 rest/25 FAST w/ turn/ :10 rest/12.5 FAST w/ finish
200 EZ

200 EZ

Total: 4000

Aside from relay duty, my individual entries for this weekend are (in order of their appearance): 100 BR, 100 FL, 50 FR, 200 BR, 50 FL. I plan to switch the 50 FL for the 200 FL, and may scratch down an extra event, I'll just see how I feel.

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Swim Workouts

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