View RSS Feed

The FAF AFAP Digest

Il Garbagio, Thursday, Dec. 19

Rate this Entry
by , December 19th, 2013 at 06:07 PM (439 Views)
Swim @ Sewickley w/Bill & Jim

600 various

10 x 100 @ 1:30
I did evens = free, odds = kick

Then Jim announced we were doing an hour swim for time. He insisted it would be good for me. I think he actually thought he might persuade me to do it. Ha! He actually ended up doing a 1650 for time. Bill and I did:

2 x (10 x 50 w/fins) @ :50
-- I mixed free and kicking

8 x 50 kick no fins @ 1:30
-- 15 AFAP + cruise
-- I did the last one fast with fins and went a 25
100 EZ

Total: 3100


~~~~~~~~~~~~~~~~~~~

This was pretty much recovery swimming for me, though it had a garbage yard component. I have some wicked DOMs after yesterday's first effort in the weight room in many months. I think I probably should have done half of what I ended up doing. I'm not going to focus too much on fast stuff for a few weeks while my body gets accustomed to lifting again. Onward!

Submit "Il Garbagio, Thursday, Dec. 19" to Digg Submit "Il Garbagio, Thursday, Dec. 19" to del.icio.us Submit "Il Garbagio, Thursday, Dec. 19" to StumbleUpon Submit "Il Garbagio, Thursday, Dec. 19" to Google

Categories
Swim Workouts

Comments

  1. rodent's Avatar
    They say "garbage in, garbage out".
  2. The Fortress's Avatar
    Quote Originally Posted by rodent
    They say "garbage in, garbage out".
    Definitely! I just needed a recovery workout, so it was fine for today.