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Mixing it up this year

there goes my meet bad back and head cold YUCK

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by , December 20th, 2013 at 08:28 AM (305 Views)
Today the back was looser but the head cold is in full force now yuck. I was shocked at the times I was still able to hold.

500 free
500 free kick w/zoomers
8x25@:45 fly scull drill w/zoomers &snorkle
5x100@1:45 free w/strapless paddles and bouy in 1:26's
200 kick ez w/zoomers
5x100@1:45 free w/strapless paddles and bouy went 1:26, 1:25, 1:20, 1:19, 1:15
100 free EZ

Total 2500 yards

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Swim Workouts

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