Dec 19, 2013
by, December 20th, 2013 at 09:48 PM (229 Views)
Tired tired, achy shoulders, blame it on the weights, and workouts have been a challenge.
Biorhythms theoretically maxing out in physical & emotional, and I do feel pretty happy, but I've been pushing myself in so many areas, that it's hard to tell if I'm on the up physically or not! The fact that I can do weights 3 x a week, and pull off 5000 SCY on a regular basis, and even did 6200 on Wed, must say something. (That I'm an idiot, most likely)
This morning was tough, and I'm trying to work hard enough on the main sets that's I'm nearly sick.
300-200-100 pull w/10 sec rest btwn ea distance
9 x 100 @ 1:20; 6 beat kick on last 50 of the last 3 100's
9 x 100 @ 1:20; 6 beat kick on last 50 of 3, 6, 9, descend 1-3, 4-6, 7-9
4 x 125 pull @ 1:50
3 x 300 breast/free
Gonna take tomorrow off from the pool, got weights, then painting my porch, and lots of wrapping of packages in pretty paper - so that will be workout enough.