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Maple Syrup with a Side of Chlorine

Workout 12/20/13: noon

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Busy day today, as I am helping my wife prepare for our 18th annual Leake Family Lasagna dinner, but I was able to sneak in a lunch time swim:

200 Fr/200 IM drill/200 Bk

kick swim
050 100
100 200
150 300
200 400

4 x 50 IMO b/c on :50, then 50 ez

200 Dolphin Dives in the Deep
200 loosen and out
(Solo/Rec/2750 yds/50 min)

The pool was mildly crowded today, and I moved around a bit to avoid circle swimming. But it's worth it to be able to swim in a straight line

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Updated December 21st, 2013 at 01:55 PM by rxleakem

Swim Workouts