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swimsuit addict

Solstice workout

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Another scy workout with PCST Masters todayóunseasonably warm air temps (in the 70s at 9 am) and windy skies signaled an approaching storm system. I enjoyed the warm sunny weather and tried to remember to adjust my backstroke turns in the windy conditions during the following:

500 scy warmup

5 x 100 BR/FR combo (25/75, 50/50, 75/25, 50/50, 25/75) @ 1:45

400 IM drill
100 easy
400 rev IM drill [50dr/25k/25 perfect stroke]
100 easy

2x thru
100 FR sprint @ 3:00 [1:15, 1:13]
2 x 50 FR sprint @ 1:30 [34,33,32,32]

300 IM kick

400 swim + play [I did lots of backstroke and sculling on my back here, watching the clouds race through the sky.]

Itís supposed to storm all day tomorrow. The pool is closed on Sundays anyway, and itís been too wavy to swim out in the gulf. My project for the day will be making dressing and ambrosia for Christmas dinner, so Iím glad it will be a good day to stay inside and cook and sing along with carols.

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