COR Classic Day 2
by, December 22nd, 2013 at 04:02 PM (546 Views)
Still no speed today but definitely a better day. I am always my own worst critic, but after looking at my splits from yesterday I can take away that I was consistently slow as opposed to dieing. On my 200 yesterday I was out in 26 and then held 28.4s on all other 50s. So despite these being slow I have some pace endurance which is very encouraging pre taper.
I started the day at the pool by being told that the meet officials had pulled me from the 1650 because they would not use my USAS 1000 time as a seed time. It really sucks because I was looking forward to getting a good time under my belt. I have not yet swum a 1650 since being back. I swam a 1500 at the end of a LCM meet this summer and was looking forward to this race.
So today's program was the 500 and 100 free. If I had known I could not swim the 1650 I would have entered the 200 back, but alas just the two swims today.
On my 500 I dropped 4 seconds from the meet last month and did a 5.03.x. Like yesterday, not what i had hoped for but definitely nothing to complain about based on where i am with training. I was out through 200 at a good pace but my tempo dropped a little the rest of the way but still held 30. Mids and highs. At 300 I felt very short of breath and was almost hyper ventilating, but this passed quickly and by 350 felt good again. Nothing in my splits shows this but it felt weird.
There was a big gap between my 500 and my 100 but I warmed up again before the 100 and despite being a little stiff and a little tired generally felt pretty good.
I went 50.36 on my 100 with my first 50 split being 23.95 and my second being 26.41. I started to tied up at the end of the 3rd length but held on. My second 50 was a little slow and despite my time being slower than last month I was pleased with this based on the rest of the meet and more generally where I am in my training program.