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Mixing it up this year

Started back slow from flu

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by , December 23rd, 2013 at 02:33 PM (283 Views)
After going to bed on Friday afternoon I am finally on the mend. Swam t the y and 85 degrees did not feel warm to me. Does that mean I am still sick?

Anyway my first 500 was shaky but got better. Still tried to keep it slow I guess

5x100@:10 RI free
500 free kick w/zoomers
5x100@1:30 free w/strapless paddles & bouy went 1:25, 1:23, 1:22, 1:21, 1:20 this was a surprise
500 free kick w/zoomers
5x100 odds free evens drill w/snorkle
200 breast kick
100 free
100 back
100 free kick

Total 3000 yards

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