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Mixing it up this year

Sinuses hurt on every flip turn

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by , December 24th, 2013 at 08:12 AM (3609 Views)
I minimized my workout today due the the pain and pressure I felt during flip turns so after warmup not much free

1000 free as 200sw/200pull/200sw/200kick/300swim
500 free kick w/zoomers
4x200 as 50 rt/50 lt arm/50kick/50 swim #1 fly 2 back 3 free 4 breast w/zoomers
8x25@1:00 fly
500 free kick w/zoomers

Total 3000 yards

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