Christmas Eve Swim
by, December 24th, 2013 at 02:46 PM (193 Views)
500 warmup with fins
44 x 15.5 turn drill on 0:30
Regarding the Turn drill 44 x 15.5. It just reoccured to me this appears to be a baseline of UST for 50 pace.
15.5M 0:09 splits are very close (just over) my 50M race pace. Hopefully the speed entering in, and fundementals of, this turn exercise translates into a race environment closely.
By adjusting the interval down respectively while maintaining the 9 sec split and failing by the 20th one, maybe I can get UST to work in this area. My turns kill me.
But since only 2 strokes are taken, this would only benefit my turn and DK systems and I should continue to train raw speed as usual since it seems to still work.
There is some method to this madness and experimentation