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The FAF AFAP Digest

Thursday, Dec. 26

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by , December 26th, 2013 at 02:53 PM (129 Views)
Swim @ Sewickley w/Jim, Bill, Jeremy & Jocelyn

Warm up:

400
-- I arrived late bc I was coaching this am at Pitt

Main Sets:

"Big Jim" @ 1:30 base
1 x 400
2 x 200
4 x 100
8 x 50
16 x 25

I did:
1 x 350 EZ
2 x 200 kick w/fins @ 3:00
3 x 50 @ 100 pace + 1 x 50 EZ @ 1:30
2 x (3 x 50 @ 100 pace + skip a 50) @ :45
16 x 25 @ :40
odds = 100 pace
evens = EZ

6 x 75, done as 50 EZ @ 1:15 + 25 fast @ :45
50 EZ

6 x 25 w/chute & equipment @ 1:00
50 EZ

Total: 3000


~~~~~~~~~~~~~~~~~~~

I felt pretty crappy today. Too much food, sugar and vino, me thinks. Swam a lot of breaststroke w/fins today. Bill told me I am diving too deep instead of diving forward. So I've been working on my pull & recovery. I can't wait for Pitt to reopen so I can work on UWs 12 more days.


Ooooh, one of my fave xmas gifts: 3 one hour massages from my masters swimmers!

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Updated December 26th, 2013 at 05:27 PM by The Fortress

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Swim Workouts

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