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Ande's Swimming Blog

Thu Dec 26th, 2013 SCY

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Thu Dec 26th, 2013 SCY

Don't know when my next meet is
did not swim yesterday
got a 400 kick for time tomorrow so I took it easy today

Lifted this morning

Whitney Coached,
Noon to 1:30 dove in on time
swam with Tyler & Jim
Beside jim, ned, max, paul and Killeen

Warm up
went around 1:00


Main Set

assigned 8 x 100 on 1:10
did 2 100's then a 50 2 100's then a 50
1:00 rest
200 IM strong
1:00 rest

assigned 8 x 100 on 1:10
did 8 x 50 K on 1:10 easy speed held 36's
1:00 rest
200 IM strong went 2:18
1:00 rest

assigned 8 x 100 on 1:10
did 8 x 50 K on 1:10 easy speed held 36's
1:00 rest
skipped the 200 IM strong

Next Meets:
not sure
probably zones

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Swim Workouts

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