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Maple Syrup with a Side of Chlorine

Workout 12/26/13: am and evening

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Helped a local triathlete out this morning with some swimming tips. Good conditioning but technique helps that I offered were well received. I snuck in some swimming myself, totalling 1500 yds.

Tonight's main set (total 2200 yds) featured:
4 x
- 150 Fr on 2:00 every 3rd lap fast
- 2 x 75 on 1:15 kick/pull/swim
- 6 x 25 on :30 IM rotate, every 3rd and 6th fast

Had a delightful day at home with family for Christmas. Found this neat quote I wanted to share: "The Christmas message is that there is hope for a ruined humanity –hope of pardon, hope of peace with God, hope of glory – because at the Father’s will Jesus Christ became poor and was born in a stable so that thirty years later he might hang on a cross. It is the most wonderful message that the world has ever heard, or will hear.” – J.I. Packer, Knowing God

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Swim Workouts


  1. __steve__'s Avatar
    Merry Christmas