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Ande's Swimming Blog

FAST Fri Dec 27th, 2013 SCY

Rating: 2 votes, 5.00 average.
FAST Fri Dec 27th, 2013 SCY

Lifted this morning,
my weight lifting has been pretty spotty lately
I need to be consistent and get stronger

Whitney Coached
7:00 to 8:30
swam with Tyler Jim & Jim
Beside max david alley & Michael Yoch

Warm up
went around 1000


Main Set

400 Kick for time
went 5:12, an improvement from 5:19

300 easy

200 IM fast for time
went 2:07

200 easy

100 IM fast
went 58

100 easy

50 BR
went 29

50 easy

50 BK
went 27

50 easy

50 Br
went 30

50 easy

50 BR
went 30


Next Meets:
not sure
probably zones

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Categories
Swim Workouts

Comments

  1. __steve__'s Avatar
    Kicking a distance like that so fast is incredible to me.

    Congratulations on the 7 sec drop!
  2. The Fortress's Avatar
    That is unbelievably fast, Ande! WTG.

    Lift! I think my extended absence is really starting to have negative effects.