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The FAF AFAP Digest

Friday, Dec. 27

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by , December 27th, 2013 at 02:02 PM (195 Views)
After coaching, I dashed to the gym to get a short workout in. Heading to VA for the weekend shortly.

Drylands:

lat pull down, 75 x 1 x 8, 90 x 2 x 8
explosive push on cable machine, 25/30/35 1 x 30
lower back machine, 105 x 4 x 8
explosive leg extension, 75 x 3 x 15
low row, 90 x 3 x 7
hip abductor, 135 x 3 x 8 (machine felt too EZ)
knee tuck jumps, 10
captains chair leg raises, 3 x 15
overhead squats, 45 x 3 x 8
stretching, 5 min


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Wish I had had a chance to swim. I seem to be coming down with a cold. If I feel decently tomorrow, I will try to drop in on my team's Sat practice.

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