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Mixing it up this year

Swam tonight

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by , December 27th, 2013 at 11:27 PM (396 Views)
After getting back from Atlanta I did a quick workout before coaching

500 free
500 free kick w/zoomers
10x100@1:30 free pull w/strapless paddles held 1:20's
500 free kick w/zoomers
300 free w/snorkle
200 free EZ

Total 3000 yards

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