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joel schmaltz

Sat 12-28-13

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It has been over two months since my last post. I have been swimming and doing a good bit of dry land along with a lot of eating lately. While our girls are out for Christmas break, I have been hitting it pretty hard in the am since I don't need to drive them to school.

I stole most of this from jaadams1. I had written it down a long time ago and recently found it.

200 swim
150 drill/swim by 25
100 pull
50 non free
8 x 25 @ 30
--odds strong
--evens EZ

4 x "500" quality swims done as
#1 200, 150, 100, 50 r/10 at breaks
rest 60 ish
#2 200, 100, 100, 100 r/10 at breaks
rest 60 ish
#3 200, 100, 50, 50, 50, 50 r/10
rest 60 ish
#4 500 pull

10 x 75 @ 1:20
-- odds stroke/free/stroke
-- evens free/kick/free

2 x (4 x 25)
-build down
-build up

100 float and outta there


Felt like a rock today. Holiday eating or just one of those days?? I had a difficult time getting into a groove on the main set. I have great turns but seemed to be jamming the walls throughout the w/o. I then started counting strokes to see where I was off. Hopefully my stroke is getting longer.

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  1. knelson's Avatar
    Nice to see you back, Joel!
  2. jaadams1's Avatar
    I need to steal a set from him too. Looks good. I just wonder if I could handle something like that right now. I think I've only swam 3 or 4 times in the whole month of the December!...and my meet in 2 weeks is gonna hurt!