A cold pool for once
by, December 30th, 2013 at 07:23 AM (367 Views)
Back at my usual pool for a day but tomorrow is back to the hot pool at the Y. Holidays can be such a pain for swimmers.
500 free kick w/zoomers
10x100@1:30 free w/strapless paddles & bouy holding 1:25's
500 free kick w/zoomers every 3rd 25 AFAP
500 free w/snorkle maintain 6 beat kick
Total 3500 yards