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Mixing it up this year

A cold pool for once

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by , December 30th, 2013 at 07:23 AM (274 Views)
Back at my usual pool for a day but tomorrow is back to the hot pool at the Y. Holidays can be such a pain for swimmers.

500 free
500 free kick w/zoomers
10x100@1:30 free w/strapless paddles & bouy holding 1:25's
500 free kick w/zoomers every 3rd 25 AFAP
10x50@:55 free
500 free w/snorkle maintain 6 beat kick

Total 3500 yards

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Swim Workouts

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