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Calvin S

Monday 12/30/13

Rating: 2 votes, 5.00 average.
by , December 30th, 2013 at 07:49 PM (189 Views)
Monday 12/30

"Sometimes I feel like I just live at the pool"
- For instance, today, I had 8-10 practice, coached my high school team from 10-11:15, left the pool at 11:30 or a little after, then returned at 1:30 for a 2-4 practice followed by coaching the college team from 4-6! The 2 hour turnaround time was a bit rough.

AM and PM LCM

AM swim:

600 swim
4x150 @ 2:30 k/dr/sw w/ fins
4x200 @ 2:40 AE pull w/ buoy + paddles + snorkel (2:32, 2:33, 2:31, 2:29)

3x
4x75 @ 1:30 FL/BK/BR by 25
4x150 @ 2:20
RD1: FL/BK/BR by 50
RD2: FR
RD3: alternating FL/BK/BR and FR

2x
4x100 @ 1:20 smooth D1-4 (both RDs: 1:15, 1:13, 1:10, 1:07)
100 @ 1:00 rest FAST FR kick w/ board (didn't get times on these)

300 EZ

Total: 6000

PM swim:

2x
400 swim w/ paddles + fins + snorkel
8x50 @ 1:00 dr/sw by 25
4x75 @ 1:45 side-kick FR Desc by 25

6x300 @ 4:00 pull D1-3, 4-6 w/ buoy + paddles + snorkel (3:47, 3:38, 3:27, 3:45, 3:37, 3:22)

100 @ 1:30 rest FAST FR kick w/ board (1:36)
6x50 @ 1:30 FAST swim w/ fins (FL/BK/BR by 50)
200 @ 1:30 rest FAST FR kick w/ board (3:26)
4x75 @ 2:00 FAST swim w/ fins
#1 - 50 FL/25 BK
#2 - 25 BK/50 BR
#3 - 50 BR/25 FR
#4 - 25 FL/50 BK
300 @ 1:30 rest FAST FR kick w/ board (5:22)
2x100 @ 2:30 FAST swim w/ fins
#1 - FL/BK (1:05)
#2 - BR/FR (1:07)

200 EZ

Total: 5600

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Categories
Swim Workouts

Comments

  1. StewartACarroll's Avatar
    I would say that your day qualifies for ACTUALLY living at the pool. Great workouts. Almost 12k lcm is some serious swimming.
  2. Calvin S's Avatar
    Thanks Stewart! I need to go grab some ice now!