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Mixing it up this year

Back to the hot pool

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by , December 31st, 2013 at 12:42 PM (148 Views)
Swam at the Y to save on gas money today since I was not working today.

500 free
500 free kick w/zoomers
5x100@1:30 free w/strapless paddles & bouy
500 breast kick w/br fins
5x200@4:00 fly as 50 rt arm/50 lt arm/50 kick/50 swim w/zoomers in 3:30, 3:25, 3:20, 3:15, 3:06
500 free kick w/zoomers
500 free w/snorkel maintain 6 beat kick

total 4000 yards

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Swim Workouts

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