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The FAF AFAP Digest

Monday, Dec. 31

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by , December 31st, 2013 at 02:49 PM (205 Views)
After coaching my masters practice, I dragged myself to the Sewickley Y to swim with Jim and Bill. I feel sort of hungover from all the traveling, celebrating, lack of sleep and lifting. I just took it easy.

Swim/SCY/Solo:

100 EZ (I missed about 2000!)
8 x 75 @ 1:15, I mixed in EZ free and kick
8 x 50, 12.5 UW each length
50 EZ
8 x 50 free @ 200 ish pace
100 EZ
20 x 25, 12.5 AFAP + cruise @ 1:00
-- I really didn't have any zip on these and did the last 4 EZ
50 EZ

Total: 2200

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Swim Workouts

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