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Calvin S

Tuesday 12/31/13

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by , December 31st, 2013 at 04:03 PM (277 Views)
Tuesday 12/31

AM only LCM

"happy new yAEr"
- No breaks, straight through, only taking enough extra rest to change equipment.

700 @ 9:20 swim w/ paddles + fins + snorkel
4x50 @ :55 sidekick FR
7x100 @ 1:20 AE

600 @ 8:00 swim w/ paddles + fins + snorkel
4x50 @ :55 sidekick FR
6x100 @ 1:20 AE

500 @ 6:40 swim w/ paddles + fins + snorkel
4x50 @ :55 sidekick FR
5x100 @ 1:20 AE

400 @ 5:20 swim w/ paddles + fins + snorkel
4x50 @ :55 sidekick FR
4x100 @ 1:15 AE

300 @ 4:00 swim w/ paddles + fins + snorkel
4x50 @ :55 sidekick FR
3x100 @ 1:15 AE

200 @ 2:40 swim w/ paddles + fins + snorkel
4x50 @ :55 sidekick FR
2x100 @ 1:10 STRONG AE (1:07, 1:09)

100 @ 1:20 swim w/ paddles + fins + snorkel
4x50 @ :55 sidekick FR
100 @ 1:10 STRONG AE (1:05)

100 EZ

Total: 7100

7100 in one hour and fifty minutes...aerobic to the max on New Year's Eve!

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