View RSS Feed

Fast Food Makes for Fast Swimming!

Tuesday, December 31, 2013 10:00-11:30am

Rate this Entry
I got to break away from the action on my house project since my dad needed to go back to his house to work on something, so he dropped me off at the pool on the way by, and took my kids to his house to play for a while too. Perfect timing....and just what I needed to relax, and freshen up on my water skillz.

I ended up doing sort of a double descending distance workout today...which sort of just materialized after the first warmup and kick set. It was good.

500 Free, build as I go
(500/500)

(1000)
20 x 50 Kick
  • 8 @ 1:00
  • 6 @ :55
  • 4 @ :50
  • 2 @ :45

This worked great...I was holding :47s for the first 14, then dropped to under :45s, and blasted :42/:44 on the final 2. I must be tapered.
(1000/1500)

400 Free stretchout
(400/1900)

(800)
3.5 times through: (did the 125 4x, and the 100 3x)
  • 125 Free Pull @ 1:30 (went 1:25/1:24/1:24/1:20)
  • 100 Free Pull @ 1:30 (cruised ~1:10s)

(800/2700)

300 Free stretchout
(300/3000)

(600)
8 x 75 @ 1:10
  • 2 x (25 Fly, 50 Free)
  • 2 x (25 Free/25 Fly/25 Free)
  • 2 x (50 Free/25 Fly)
  • 2 x (25 Fly/25 Free/25 Fly)

(600/3600)

200 Free stretchout
(200/3800)

(400)
8 x 50 SDK w/ short fins on back @ :50
I started out good, then had to ease off a bit as my quads were starting to feel crampy
(400/4200)

100 Free stretchout
(100/4300)

(200)
8 x 25 @ :30 Odds - Sprint Fly, Evens - EZ Free
(200/4500)

-----------------------------
4500 Yards

==============================================

As for my house rebuild, it is going well. If you want to see photos, and haven't yet seen them, they are on my facebook album here:
https://www.facebook.com/james.adams.526438/media_set?set=a.683439338355660.1073741829.1000006 88007191&type=1
If you're not my FB friend, and want to see photos, I guess you'll have to send me a friend request first.

Submit "Tuesday, December 31, 2013 10:00-11:30am" to Digg Submit "Tuesday, December 31, 2013 10:00-11:30am" to del.icio.us Submit "Tuesday, December 31, 2013 10:00-11:30am" to StumbleUpon Submit "Tuesday, December 31, 2013 10:00-11:30am" to Google

Comments