01|01|14 Drylands + SCM
by, January 1st, 2014 at 06:57 PM (418 Views)
500 Backstroke WF
10 x 50 Freestroke WFSP
10 x 50 on 1:00 free
Turn pushoff + 4 SDK's done enthusiastically, everything else easy
10 x 50 as 25 zipper with closed fist / 25 recovery Br
10 x 25 on 1:00 as 12.5 of fast SDK and flutter kick / 12.5 easy kick on back
Plan to make habit of holding tight streamline and aggressive SDK off every wall and turn when appropriate.
Way under my GTD goal but I feel the average effort of my swimming was decent.