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01|01|14 Drylands + SCM

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by , January 1st, 2014 at 06:57 PM (308 Views)
WARMUP
500 Backstroke WF
  • 7:50

10 x 50 Freestroke WFSP

SET I
10 x 50 on 1:00 free
Turn pushoff + 4 SDK's done enthusiastically, everything else easy

DRILL/BR
10 x 50 as 25 zipper with closed fist / 25 recovery Br

KICK
10 x 25 on 1:00 as 12.5 of fast SDK and flutter kick / 12.5 easy kick on back



Plan to make habit of holding tight streamline and aggressive SDK off every wall and turn when appropriate.

Way under my GTD goal but I feel the average effort of my swimming was decent.

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Updated January 2nd, 2014 at 10:21 AM by __steve__

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